RumbleRoller Foundations Course

Self Myofascial Release (SMR) and Mobility Exercises

SKU: rumble-01

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Description

Welcome to the RumbleRoller® Foundations Course. At the end of this course you will have  the essential knowledge, skills and abilities to effectively demonstrate and teach self-myofascial release and mobility exercises to your individual clients or in a group setting using the RumbleRoller, Gator and Beastie Ball®.

Available Course Credits

AFAA
3.00
NASM
0.30
NSCA
0.30

Learning Objectives

  • Describe the methods and modifications to effectively use RumbleRoller. 
  • Summarize the mechanical and neurophysio-logical principles of self-myofascial release and mobility exercises. 
  • Describe how to use a movement screen to prioritize exercises. 
  • Demonstrate and teach self-myofascial release and mobility exercises to any level client using RumbleRoller, Gator and Beastie Ball. 
  • Explain why RumbleRoller, Gator and Beastie Ball are effective and beneficial tools.

Course Procedure

  1. Enroll in the course.
  2. View the course content.
  3. Take the test. (You must score 80% to pass. If you do not pass, you may retake the test.)
  4. Print your certificate of completion.

Course Content

Introduction
Video
Overview
Video
Pre-Exercise Session
Video
Fundamentals and Benefits of SMR and Mobility Exercises
Video
Methods and Modification
Video
Using SUPPORT Modifications
Video
Screening and Key Movements
Video
Ankle SMR and Mobility
Video
Hip SMR and Mobility
Video
Thoracic SMR and Mobility
Video
Shoulder SMR and Mobility
Video
Key Points Review
Video
Quiz: RumbleRoller Foundations Course
Test