RumbleRoller Foundations Course

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What's Included


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Available Course Credits

AFAA
3.00
NASM
0.30
NSCA
0.30

Learning Objectives

  • Describe the methods and modifications to effectively use RumbleRoller.
  • Summarize the mechanical and neurophysio-logical principles of self-myofascial release and mobility exercises.
  • Describe how to use a movement screen to prioritize exercises.
  • Demonstrate and teach self-myofascial release and mobility exercises to any level client using RumbleRoller, Gator and Beastie Ball. 
  • Explain why RumbleRoller, Gator and Beastie Ball are effective and beneficial tools.

Course Procedure

  1. Enroll in the course.
  2. View the course content.
  3. Take the test. (You must score 80% to pass. If you do not pass, you may retake the test.)
  4. Print your certificate of completion.

Course Content

RumbleRoller Foundations Course
Self Myofascial Release (SMR) and Mobility Exercises
Module(Required)