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Welcome to the RumbleRoller® Foundations Course. At the end of this course you will have the essential knowledge, skills and abilities to effectively demonstrate and teach self-myofascial release and mobility exercises to your individual clients or in a group setting using the RumbleRoller, Gator and Beastie Ball®.
|Pre-Exercise Session ||Video|
|Fundamentals and Benefits of SMR and Mobility Exercises ||Video|
|Methods and Modification ||Video|
|Using SUPPORT Modifications ||Video|
|Screening and Key Movements ||Video|
|Ankle SMR and Mobility ||Video|
|Hip SMR and Mobility ||Video|
|Thoracic SMR and Mobility ||Video|
|Shoulder SMR and Mobility ||Video|
|Key Points Review ||Video|
|Quiz: RumbleRoller Foundations Course ||Test|